Where Growth Begins
Nourish Your
Strength, Honor
Your Stillness
Mentorship and community to help women reconnect with their bodies, calm their minds, and create intentional, sustainable change.
Grow, Move, Thrive
Empowering you to root deeply, rise boldly, and grow with ease.
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Rooted is a welcoming space for women who want to slow down, breathe deeper, and reconnect with what truly matters. Through coaching, mindfulness, movement, and community, you’ll nurture your inner strength and create space for the version of you that feels aligned, calm, and fully alive.
1:1 Mentorship
Personalized mentorship focused on self-care, mindfulness, and movement to help you restore balance, release tension, and cultivate energy.
Each session offers gentle guidance to help you find clarity, release overwhelm, and make shifts that feel doable and grounding.
The Rooted Circle
A supportive community of women sharing the journey — offering genuine encouragement, wisdom, and connection.
Together we celebrate wins, hold space for challenges, and inspire each other to root deeply, rise boldly, and thrive.
Community Love
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“For the first time in a long while, I feel like myself again.”
Rooted helped me slow down enough to actually hear myself again. The coaching brought clarity I didn’t realize I was missing, and the mindfulness practices helped me feel grounded in my body in the most gentle way.
- Isla W.
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“Rooted gave me the space I didn’t know I needed.”
I came in feeling stretched thin and disconnected from myself. Rooted offered a place to pause, reset, and grow at a pace that felt kind. I feel more steady, more centered, and more like the person I want to be.
- Elodie S.
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“These small, steady shifts have changed everything for me.”
The blend of coaching and community has shifted so much in my daily life. I’ve learned to release tension, honor my needs, and create little pockets of calm that make everything feel lighter and more manageable.
- Sonja M.
Gentle, Grounded Growth
Where Stillness Softens Into Clarity
You don’t need to push to evolve. When you slow down enough to listen — really listen — clarity begins to surface. Energy returns. Calm settles in. Here, you’ll be guided back to your body, your intuition, and the simple practices that help you feel like yourself again.
With supportive coaching and a nurturing community beside you, growth becomes something you experience gently, one breath and one choice at a time.
Hi Beautiful Soul
I'm Hana, the Founder Behind Rooted
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I created this space to help women connect with themselves through self-care, mindfulness, and movement — to root deeply, rise boldly, and thrive with ease.
I’ve spent years exploring practices that nurture the mind, body, and spirit, and I’ve seen how small, intentional shifts can create big, lasting change. At Rooted, I offer workshops and a supportive community designed to guide you
gently, so you can grow at your own pace while feeling fully supported and empowered.
When I’m not leading workshops or building community, you’ll find me wandering in nature, moving my body in ways that feel joyful, or savoring quiet moments with a cup of tea. I love helping women cultivate strength, clarity, and balance — and I’m so glad you’re here to do it with me.
The Journal
Notes From the
Rooted Path
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Free Workshop
5 Days to Root, Rise, and Renew
A free mini workshop + daily practices to reconnect with yourself, cultivate calm, and feel more energized.